Physical Therapy Information

We all know that physical activity is important for maintaining a healthy body and mind.

March is Endometriosis Awareness Month. Most people are not aware that physical therapy can help with this diagnosis.

Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body.

February is known as National Cancer Prevention Month, which aims to raise awareness about the various ways that individuals can take steps to prevent cancer.

No matter what type of activity you are engaging in, warm up is essential for injury prevention.

Staying active during the cold winter months comes with plenty of benefits.

In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right...

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding...

As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning...

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensur...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your...

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.