Physical Therapy Information

Discover the power of physical activity for a healthier body and mind. Unlock the benefits through our insightful blog.

March is Endometriosis Awareness Month. Most people are not aware that physical therapy can help with this diagnosis.

Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body.

February is known as National Cancer Prevention Month, which aims to raise awareness about the various ways that individuals can take steps to prevent cancer.

Prevent injuries and optimize performance with crucial warm-up techniques. Explore our blog for expert insights on the importance of warm-up exercises.

Embrace the winter months with active lifestyle tips. Discover the rewards of staying active even in the cold weather in our insightful blog.

In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right...

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding...

As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning...

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensur...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your...

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.