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Physical Therapy Blog
Keep up to date with the latest physical therapy information on a variety of topics
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Regular Physical Activity: The Key to Reducing All-Cause Mortality
Physical Therapy
We all know that physical activity is important for maintaining a healthy body and mind.
Jason Taylor
April 10, 2023
Endometriosis Awareness Month
Physical Therapy
March is Endometriosis Awareness Month. Most people are not aware that physical therapy can help with this diagnosis.
Jason Taylor
March 13, 2023
What is Pre and Postnatal Physical Therapy?
Physical Therapy
Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body.
Jason Taylor
February 28, 2023
National Cancer Prevention Month
Physical Therapy
February is known as National Cancer Prevention Month, which aims to raise awareness about the various ways that individuals can take steps to prevent cancer.
Jason Taylor
February 24, 2023
Injury Prevention Through Warm Up: Why It’s Essential
Physical Therapy
No matter what type of activity you are engaging in, warm up is essential for injury prevention.
Jason Taylor
January 30, 2023
Activities in the Cold: Southern Oregon Style
Physical Therapy
Staying active during the cold winter months comes with plenty of benefits.
Jason Taylor
January 25, 2023
Treat Tight Hamstrings to Protect Your Back, Knees
Physical Therapy
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right...
Jason Taylor
April 25, 2022
Dynamic Warm-Ups Reduce Injury, Improve Performance
Physical Therapy
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding...
Jason Taylor
March 23, 2022
Keys to Avoiding an Exercise Hibernation This Winter
Physical Therapy
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning...
Jason Taylor
February 28, 2022
See Your PT Annually for Injury Prevention, Early Intervention
Physical Therapy
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensur...
Jason Taylor
January 21, 2022
Expect to Get Better. You Probably Will.
Physical Therapy
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your...
Jason Taylor
January 12, 2022
5 Holiday Giving Options Offering Healthful Returns
Physical Therapy
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.
Jason Taylor
December 7, 2021
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