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Performance & Fitness
Keep up to date with the latest physical therapy information on a variety of topics
Strength and Conditioning
Regular Physical Activity: The Key to Reducing All-Cause Mortality
We all know that physical activity is important for maintaining a healthy body and mind.
April 10, 2023
Endometriosis Awareness Month
March is Endometriosis Awareness Month. Most people are not aware that physical therapy can help with this diagnosis.
March 13, 2023
What is Pre and Postnatal Physical Therapy?
Pregnancy is a beautiful journey, but it can also be challenging, especially when it comes to the physical changes that occur in a woman's body.
February 28, 2023
National Cancer Prevention Month
February is known as National Cancer Prevention Month, which aims to raise awareness about the various ways that individuals can take steps to prevent cancer.
February 24, 2023
Injury Prevention Through Warm Up: Why It’s Essential
No matter what type of activity you are engaging in, warm up is essential for injury prevention.
January 30, 2023
Activities in the Cold: Southern Oregon Style
Staying active during the cold winter months comes with plenty of benefits.
January 25, 2023
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right...
April 25, 2022
Dynamic Warm-Ups Reduce Injury, Improve Performance
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding...
March 23, 2022
Keys to Avoiding an Exercise Hibernation This Winter
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning...
February 28, 2022
See Your PT Annually for Injury Prevention, Early Intervention
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensur...
January 21, 2022
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your attitude determines your...
January 12, 2022
5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.
December 7, 2021
Performance & Fitness
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