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Building a Stronger Throw: Elevate Your Performance and Prevent Injury
Physical Therapy
Learn how to build a stronger throw with full-body mechanics, strength training, and recovery strategies to boost performance and prevent injuries.
Jason Taylor
May 7, 2025
Are Your Workouts Giving You What You Want?
Physical Therapy
How much thought have you put into the exercises you're going to use for your next workout? Did you choose them yourself, or did you find them on the...
Jason Taylor
March 24, 2020
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