About
Our Story
Core Values
what to expect
Our Staff
Careers
For Students
Physical Therapy
Performance & Fitness
(541) 887-2030
Schedule Now
Category:
Physical Therapy
Keep up to date with the latest physical therapy information on a variety of topics
Select Category
Back Pain
Physical Therapy
Select Tag
Covid-19
exercise
Fitness
Healthcare
Performance
physical therapy
PT First
Strength and Conditioning
Teamwork
Telehealth
Finally, Some Good News About Back Pain
Physical Therapy
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience...
Jason Taylor
January 7, 2021
When the Weather Gets Cold, Don't Forget to Warm Up!
Physical Therapy
Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature...
Jason Taylor
December 14, 2020
Holidays an Ideal Time for a Refresher on Proper Lifting
Physical Therapy
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet...
Jason Taylor
December 9, 2020
5 Ways to Feel Gratitude in the Face of Challenges
Physical Therapy
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year...
Jason Taylor
November 4, 2020
See Your PT Annually for Injury Prevention, Early Intervention
Physical Therapy
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps...
Jason Taylor
October 8, 2020
At-Home Learning: Don’t Overlook Physical Activity
Physical Therapy
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning...
Jason Taylor
September 4, 2020
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Physical Therapy
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.
Jason Taylor
August 13, 2020
Why You Need a Physical Therapist on Your Healthcare Team
Physical Therapy
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are...
Jason Taylor
July 20, 2020
Will Running Damage Your Knees? Studies Say No.
Physical Therapy
Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise...
Jason Taylor
July 10, 2020
Summer Pro Tip: Wear your flip-flops with caution
Physical Therapy
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities...
Jason Taylor
June 5, 2020
Get PT First During the COVID-19 Pandemic
Physical Therapy
Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19...
Jason Taylor
June 2, 2020
Create a Safe, Productive At-Home Workspace
Physical Therapy
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been...
Jason Taylor
May 5, 2020
Previous
Next