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Keep up to date with the latest physical therapy information on a variety of topics
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Combat holiday stress with exercise
Physical Therapy
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to...
Jason Taylor
November 22, 2021
Good Night’s Sleep Linked to Optimal Physical & Mental Health
Physical Therapy
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is...
Jason Taylor
October 15, 2021
Rise up at work in the name of health
Physical Therapy
It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting...
Jason Taylor
September 10, 2021
Exercise Therapy Proven to Ease Pain in Expecting Mothers
Physical Therapy
For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy...
Jason Taylor
August 11, 2021
Suffering from Chronic Headaches? Physical Therapy Can Help
Physical Therapy
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated.
Jason Taylor
July 15, 2021
Returning to Activity After a Pandemic
Physical Therapy
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home...
Jason Taylor
July 8, 2021
PT Offers Tips for Managing Herniated Disc Pain
Physical Therapy
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can...
Jason Taylor
June 15, 2021
Physical Therapists Know Your Ability to Move Predicts Future Health
Physical Therapy
People typically see physical therapists when they're in pain or having trouble moving. COVID-19 has PTs wondering if they will start seeing more people who...
Jason Taylor
June 3, 2021
Is Your Desk Job a Pain in the Neck?
Physical Therapy
Many people who work at a desk job often complain about feeling achy and stiff at the end of the day, and this pain can often accompany them well into the...
Jason Taylor
May 28, 2021
Physical Therapy Can Help Treat and Prevent Diabetes
Physical Therapy
Physical therapy can play a very important role in helping people both manage their diabetes and prevent many of the complications that arise from this...
Jason Taylor
April 16, 2021
Physical Therapy Can Bring Relief to Individuals With Fibromyalgia
Physical Therapy
Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce...
Jason Taylor
March 5, 2021
Improving Mobility and Strength Can Help You Better
Physical Therapy
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range...
Jason Taylor
January 25, 2021
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