“An ounce of prevention is worth a pound of cure.” This is an axiom that we live by when treating clients of all injuries, ailments, and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our injury prevention programs can ensure you the long-term lifestyle you seek.
Based on your personal lifestyle and goals, the Elevate Physical Therapy Fitness and Performance team will perform a thorough evaluation to determine your body’s baseline strengths and weaknesses, while also analyzing the way you move and the stresses placed on your musculoskeletal system.
Individualized programs help you
- Improve your balance & body mechanics
- Increase your strength & flexibility
- Establish awareness in movement
- Enhance performance
- Provide prevention education
The bottom line
Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.