“An ounce of prevention is worth a pound of cure.” This is an axiom that we live by when treating clients of all injuries, ailments, and movement goals. Whether you’re a hobbyist or an athlete, a construction worker or a desk jockey, or simply enjoy the daily freedom that optimal movement provides in your life, our injury prevention programs can ensure you the long-term lifestyle you seek.
Based on your personal lifestyle and goals, the Elevate Physical Therapy Fitness and Performance team will perform a thorough evaluation to determine your body’s baseline strengths and weaknesses, while also analyzing the way you move and the stresses placed on your musculoskeletal system.
Individualized programs help you
- Improve your balance & body mechanics
- Increase your strength & flexibility
- Establish awareness in movement
- Enhance performance
- Provide prevention education
The bottom line
Injury prevention programs are ideal for athletes of all ages and levels, companies with a focus on employee safety and bottom-line retention, and individuals who simply wish to work better, move better and feel better.
Are you ready to get the care you deserve?
Our trained specialists are ready to help